Explore What I Offer
At ALigned Wellness, I want every session to be personalized for you, your body, your goals, and your lifestyle. Whether you’re just looking for a one-time reset, ready to commit to lasting transformation, or something in between, there’s an option to support you!
Single Session: 45-60 Minutes
A focused session to meet you exactly where you are. Whether you need a reset, clarity around your nutrition and training, or guidance on lifestyle shifts, this session is about giving you the tools and support you need right now. Perfect for first-timers or anyone who wants to “test the waters” before committing to a longer program.
6 Month Commitment: Weekly Sessions
Six months is where transformation deepens. With half a year of coaching, we’ll go beyond building habits and into living them by refining your routines, lifestyle, nutrition, and daily rhythms so they become part of who you are. This program offers weekly accountability, ongoing adjustments, and the space to work through challenges, so you can step into long-term health and balance with confidence.
1 Month Commitment: Weekly Sessions
A focused month of support to help you kickstart healthy routines, gain clarity, and build momentum. Perfect if you’re curious about coaching, but not ready for a longer commitment!
3 Month Commitment: Weekly Sessions
Three months gives us the perfect time and consistency to make meaningful changes that actually last! We’ll work together for 45-60 minutes each week to build healthy routines around movement, nutrition, stress management, and recovery while creating a lifestyle that feels aligned with your values. You’ll leave with momentum, clarity, and a sustainable foundation you can continue long after our work together.
