Hi, I’m Ashley Larson, the heart behind ALigned Wellness.

My path into holistic health began long before I earned my certifications or knew my passion for helping others; it started with my own body and my own story. I played two Division I sports in college where I pushed my body beyond points of comfort and into territories that ultimately led me to feel that I did not know my body anymore. Although I learned discipline, grit, and the joy that comes from movement, it also came with several challenges. Like many women, I struggled with hormonal health, burnout, and the pressure to keep going even when my body was asking for rest.

Through those struggles, I discovered the power of holistic wellness by learning how to honor not just performance, but balance. By weaving together nutrition, movement, recovery, and mindset, I found space, grace, and alignment in my own health. Now, I help other women do the same.

Academically, I’ve studied at Boston University, Stanford University, and University of San Diego where I explored the deeper questions of self, well-being, and how we create meaning. In 2023, I attained my Holistic Health Coaching certification through the Institute for Integrative Nutrition (IIN) which I integrate into my coaching for a mind-body approach and am currently exploring specialized courses to continue my education in Hormonal and Gut Health so that I can better help you achieve your goals as well!

Today, as a coach, I bring together the discipline of an athlete, the strength of a mentor, and the compassion of someone who’s walked this path herself. My mission is to help you align your physical health, lifestyle, and inner wellbeing in order for you to thrive with strength, resilience, and self-trust.

I can’t wait to meet you and our journey starts now!