1. What can I expect in a coaching session?
Each session is all about you! We’ll talk about your goals, challenges, and daily life, and then create simple, realistic steps you can start right away. Think of it as a mix of support, strategy, and accountability.
2. Who is holistic health and coaching meant for?
Holistic Health is for anyone who wants to feel more aligned in their health and lifestyle. I often work with former athletes, busy professionals, and women who want to rebuild their relationship with food, fitness, and overall balance. If you’re craving structure, support, or a reset, then this is definitely the place for you!
3. How do I know if I’m ready for coaching?
You don’t need to have it all figured out or even need to be 100% ready, you just need to be open and willing to make small changes. If you’ve been feeling stuck, overwhelmed, or like your current routines aren’t working, coaching can give you the tools and accountability to move forward. There will never be a “right time” to start, only a time when you commit to helping yourself!
4. Do I need to commit to a package, or can I start with one session?
You can totally start with a single session to see how it feels. Many clients begin that way and then continue into a 1-, 3-, or 6-month plan once they realize how much consistent support helps.
5. What’s the difference between single sessions and long-term packages?
Single sessions are perfect for a quick reset or clarity on one area. Longer packages give us time to go deeper by creating lasting habits, keeping up with accountability, and supporting you through the ups and downs. In my opinion, the most transformation happens through consistency and dedication!
6. Do you work with clients virtually or in person?
Yes! I work with clients over Zoom (anywhere in the world) and in person if you’re based in San Diego or Orange County.
Do you partner/work with any brands?
Yes! I work directly with Fullscript to make sure you are getting the supplements and labs you need. I also partner with several brands I believe in and brands that contribute to health, recovery, and wellness such as Ultima Hydration, SaltStick Electrolytes, LSKD, Athleta, and several others.